No matter what you call it, a postpartum girdle, stomach wrap, or stomach band, this wearable device gives your abdomen the support it needs post-birth. along with support, it compresses your stomach and increases circulation so that your body can have an accelerated healing speed. below you will find the best postpartum girdle options (including Beyonce’s favorite choice!).
Because your body is so amazing and has muscle memory, wearing a postpartum girdle can also help you get back to your pre-baby body. just keep in mind, there is no rush for this because you created a stunning little person. It’s fine if your body shows the signs of that! A postpartum girdle has three crucial purposes; to heal muscles, minimize swelling, and increase circulation. follow along for our complete guide to the best postpartum girdle!
Why is a postpartum stomach wrap useful?
After giving birth, either vaginally or by means of c-section, the abdominal muscles have to recover and heal from carrying the baby. Your stomach, midsection, and back greatly benefit from some added support. A postpartum girdle is the best way to get that support. It works to hold everything in which also helps minimize swelling and pain by compressing the area and boosting circulation. Your body has leftover fluid after pregnancy which needs to be cleared out and dispersed, and wearing a postpartum girdle may help this process step along faster. You will probably also want to find a postpartum pad you love. I pledge with the combination of a postpartum girdle and easing pads, you will get through this part of the journey with ease.
When wearing a postpartum stomach wrap you will feel a lot more safe and supported. This is especially great for the first few days after birth when your body is still undergoing major changes. having something that’s easy to wear and comfortable can help minimize the uncomfortable post-birth symptoms some women experience.
Diastasis Recti is one of these symptoms. It is a very common condition where “the two large parallel bands of muscles that meet in the middle of the abdomen separate” after pregnancy causing a bulge. A postpartum girdle can be very valuable in solving this issue. Of course, speak to your doctor or midwife before using this as your solution. It is extra crucial to speak with your doctor if you think the diastasis recti is causing you pain.
What to look for in a postpartum stomach wrap:
Comfort: You want something that’s comfortable. lots of women wear their postpartum stomach wrap for 10 to 12 hours each day and if you’re going to be wearing anything for that long it must be comfortable.
Compression: It must offer compression and support to hold everything in, but not be so restricting that you struggle to breathe or step around.
Easy to put on: After birth, you’ll want something that’s easy to get on and off. You will also want something that fits under your clothes and doesn’t get in the way.
Supportive: Whichever stomach wrap you choose it must support you in the ideal places. look for support in the lower back, stomach, and abdominal region.
7 of the best Postpartum Girdle Options
We have organized our list of the best postpartum girdles in buy of complexity. Some options are simple, one closure stomach wraps, others have a lot more closures, custom-made fit options, and are larger for a lot more support.
All the postpartum stomach wraps on this list offer wrapped support which is best for supporting the abdominal region as well as the back. Each stomach wrap is adjustable to suit your needs and fit your body as it changes post-birth.
Belly Bandit – Beyonce favorite (And Our #1 Choice, Too!)
If it’s good enough for Beyonce, it’s good enough for us. Jokes aside, our #RookieMomSquad twin Mom, Tabitha, says she would recommend this product for stomach and back support. She does suggest making sure to measure and get the ideal size before ordering. On top of the stomach wrap, she loved the thighs Disguise product for a little extra improve of support. read a lot more about Tabitha’s first-trimester experience here!
Many consider this the original stomach wrap, the stomach Bandit. The basic design of the stretchy and flexible single closure stomach wrap makes it easy to put on and adjust throughout the day. The Power Compress Core supplies targeted compression to all the ideal areas to help minimize pain and increase comfort. another significant feature of this postpartum stomach wrap is that it can be used during pregnancy as well for back support and a little extra compression throughout pregnancy. get yours here!
UpSpring baby stomach Wrap
The first and simplest option for postpartum stomach wraps is from UpSpring Baby. This stomach wrap is one piece with velcro on one side that connects to the other. This basic wrap style is easy to get on and off, as there’s one piece to unhook and adjust as needed. It can be pulled as securely as you want and is adjustable.
This is a terrific basic postpartum stomach wrap as it’s easy to adjust and take on and off. It’s a terrific option for those that aren’t sure how much their bodies will change in the first few weeks to months and want something simple, affordable, and easy to use. check here for current pricing!
Ingrid & Isabel maternity Afterband support Belt
Target has always been one of my favorite stores, but recently their women’s brands have really brought it up a notch. The Ingrid & Isabel postpartum girdle is a terrific example of this. You will feel like you are wearing a higher-end garment with its incredibly smooth no show material. It stays in place just ideal and has support knitted in just in the spots you need.
It is made to hold you in place but still allows enough flexibility for you to engage your own core muscles, which is best for healing. You can purchase yours here!
ChongErfei Postpartum stomach Wrap
The ChongErfei Postpartum stomach wrap uses a lot more support than a conventional stomach wrap with added ribbing for back support. This prevents the wrap from rolling up or sliding down and gives you a bit a lot more structure and support. The front has three adjustable tabs on one main panel which makes it much easier to tailor the fit to around your rib cage, your middle, and around your hips. This postpartum stomach wrap is made of 100% breathable cotton. It has three main panels, the two sides and the back for complete support. check current prices here.
Leonisa Women’s High-Waist Postpartum Panty with adjustable stomach Wrap
For a bit of a different route than your normal postpartum girdle, you can try out these postpartum panties with an adjustable stomach wrap attached. It is made with their PowerSlim fabric which is best for shaping. You attach it with velcro around your back, so you get to choose the amount of pressure that feels best for you. another terrific thing about this option is it really stays in place considering that it has attached panties and the top has hooks to attach to your bra. no one wants to deal with their wrap rolling down and having to readjust.
With this wrap, your body will snap back into shape. Check pricing here!
Trendyline women recovery stomach Band
Many women need a bit of extra support after having a c-section and the Trendyline women recovery stomach Band is a terrific option. With two support bands, this wrap will support your middle and has an added adjustment for back support. There’s mesh built in to allow proper ventilation and make it a lot more comfortable throughout the day.
This postpartum stomach wrap is also a bit broader to cover a lot more of your stomach and supply a lot more support from your hips through your waist. The front has two velcro tabs to allow for adjustment higher on your abdomen and lower and with the added back tabs this stomach wrap is easy to adjust as your body changes. check it out here!
3 in 1 Postpartum Support
Lastly and for the most support, consider the 3 in 1 Postpartum support stomach wrap by Gepoetry. This stomach wrap is made of three belts that work together to supply the most support. It goes from under your chest to your hips. The stomach belt compresses your stomach, the waist belt compresses your abdomen and helps your uterus shrink, and the pelvic belt supports proper pelvic positioning.
All 3 belts are included in one set and can be worn together for maximum support or separately. This lets you adjust the system to your needs and target the areas that need the most support. here is current pricing.
Have questions about pregnancy stomach Wraps, leave a message in the comments. Also, you are always welcome to check out our Rookie mommies Facebook group for any additional support! There are lots of mamas there to share with and relate to.
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