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Berry improve Smoothie1 Premier Protein® Vanilla Shake1/2 cup Acai juice1 cup Raspberries1/2 cup BlueberriesApprox. 6 ice cubes
Directions: combine all ingredients in a blender and blend on high until smooth. pour into glass and start your day with a boost!
Monkey Frosty
1 Banana peeled and frozen1 Premier protein chocolate Shake3 Tbsp Peanut ButterIce for volume
Directions: break frozen banana into pieces, combine all ingredients in a blender and blend on high until lightly chunky. scoop into large cup and serve with a spoon.
cafe Vienna Shake1 Premier protein chocolate Shake1 serving cafe Vienna instant coffee1 cup ice cubes
Directions: add all ingredients into a blender and mix on high until blended. pour and enjoy!
Vanilla Oatmeal
Use Premier protein Vanilla shakes as a milk substitute in your oatmeal.
Three ways The ideal protein Can help improve Your Day
Premier Nutrition Facebook Page
*Disclosure: This post is sponsored by Premier Protein
Cascia Talbert is a busy blogger, publisher, freelance writer, online merchant and mother of five children, living in The Pacific Northwest. With a B.A. in history and law and a passion for writing and staying healthy, she started The healthy mommies magazine in 2007. The healthy mommies magazine is currently ranked the top health blog for mommies and features several health expert writers and mommy bloggers. Ms. Talbert believes that if mothers are well educated on health issues and how to stay healthy, they can pass that information down to their children and reverse the childhood obesity statistics in the U.S.
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Ms. Talbert is a featured health blogger at Wellsphere.com and her articles can also be found on ezinearticles.com. She also runs the healthy mommies social network on Ning, is the chief marketing officer for Talbert Nutrition LLC, and is on the social media Advisory Board for America’s wellness Challenge. follow her on Google+.
Link to this post:4 protein packed Recipes
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